Division of Biology and Medicine
Well-Being Program
Events
From virtual meditation sessions to in-person workouts, wellness events at the Medical School offers something for everyone.
Events
From virtual meditation sessions to in-person workouts, wellness events at the Medical School offers something for everyone.
Featured Events
The Lunch & Be series aims to engage students, faculty and staff in art practices co-led by artists from the community, whether it be through movement, music listening, observing art, or writing activities.
Past Events Hosted by the Well-Being Program
Health and Wellness
MMY Time: a Meditation, Movement, and Yoga Medley
MMY Time, a Meditation, Movement, and Yoga Medley, led by our new Artist-in-Residence, Rachel Balaban. May 1st was the perfect opportunity to take a study break to center with meditation, energize your body through movement, and bring it all together with dynamic yoga. Thank you, Rachel Balaban, for leading this restorative session!
Read Article
Health and Wellness
Student Health Council (SHC) Hosts Hartselle Lecture
On April 16th, the SHC and Dr. Kelly Holder hosted a Cognitive Behavioral Therapy workshop. The event featured Dr. Stephanie Hartselle who specializes in anxiety, sleep, and emotion regulation.
30 students attended the workshop covering topics like the importance of maintaining healthy circadian rhythms, using tactile visualization techniques during stress, and addressing perfectionism and shame in medicine.
Read Article
30 students attended the workshop covering topics like the importance of maintaining healthy circadian rhythms, using tactile visualization techniques during stress, and addressing perfectionism and shame in medicine.
Health and Wellness
Thriving in Academia: Leading through Uncertainty and Avoiding Burnout
Recently, Kelly Holder, PhD, led an interactive workshop, "Thriving in Academia: Leading through Uncertainty and Avoiding Burnout," designed to equip postdocs and early-career researchers with the tools to maintain well-being, build resilience, and lead projects effectively—even in times of uncertainty.
This event was co-sponsored by the Office of University Postdoctoral Affairs and the Carney Institute for Brain Science.
Read Article
This event was co-sponsored by the Office of University Postdoctoral Affairs and the Carney Institute for Brain Science.